CPD, Parkour for Older People - Boston, MA, USA - Mar 2018

CPD, Parkour for Older People - Boston, MA, USA - Mar 2018

Regular price £195.00 Sale

Get 15% off with Earlybird Discount code:
EARLYBIRDUSA18

Discount only available until 28th February

When

Sat, Mar 31st 2018
09:00 - 17:00

Where
Parkour Generations Americas
Somerville
Boston, MA

USA

What

As people grow older, an active lifestyle is more important than ever. Regular movement can help boost energy, maintain independence and reduce symptoms of illness or pain. Movement practice can even reverse some of the symptoms of aging. And not only is movement good for the body, it’s also good for the mind, mood, and memory. Movement has been proven to be the most therapeutic activity of all when it comes to staving off the mental and physical ravages of old age. In this CPD you will learn how to implement parkour-based activities for the over 60s, understanding how to develop and maintain the vital lifelong movement skills that will keep people safe, healthy and young!

The CPD focuses on:

  • Fall prevention

  • Functional mobility

  • Fitness and aerobic capacity

  • Health and well-being

  • Strength work for the major muscle groups

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